My work is guided by my core values of support, autonomy, open-communication and flexibility. The research tells us that the most important factor for successful therapy is the relationship you have with your therapist. Working with these values in mind helps me to create a comfortable space where you feel safe to discuss your mental health and goals. What I find most rewarding is being able to help others understand themselves better so that they are best able to manage their wellbeing and live a life that is meaningful and enjoyable. Being a part of this process with my clients is something that is very special to me.

I provide support to adults across the following areas:

• Support for general wellbeing and mental health

• Anxiety and panic attacks

• Depression and low mood

• Relationship breakups/stress

• Perinatal counselling incl. termination, adoption - (those eligible can claim an additional 3 medicare rebated sessions for this support)

• Perfectionism/procrastination

• Concentration difficulties

• Self-esteem

• Identity

• LGBTQIA+ support

• Gender transitioning/questioning

• Career/job uncertainty

• Workplace challenges

• Work-life balance

There are many more areas I support people with, so if you would like support with something that is not on the list, leave an enquiry and I’ll get back to you about whether I am the best practitioner for you.